Saturday, February 29, 2020

Prince Of Wales and The Duchess Of Cornwall welcome prize winners to Buckingham Palace

Duchess of Cornwall looks elegant in her favourite forest green as she joins Prince Charles to present the Queen's Anniversary Prizes at Buckingham Palace
  • Prince Charles, 71, and Camilla, 72, will welcome winners to Buckingham Palace
  • The Duchess of Cornwall looked elegant in a deep forest green ensemble  
  • Greeted university representatives ahead of the Queen's Anniversary Prizes 
  • Camilla could be seen beaming as she chatted with guests at the reception 
  • The prizes are highest national honour awarded to UK colleges and universities
  • The Duchess of Cornwall looked elegant in her favourite forest green as she joined the Prince of Wales to presen t the Queen's Anniversary Prizes at Buckingham Palace today. 

    Prince Charles, 71, and Camilla, 72, could be seen chatting in the Ballroom as they prepared to meet with university representatives for the prestigious biennial awards.

    Camilla selected a smart green dress with matching jacket for the occasion, which she paired with an elegant set of pearls. Meanwhile Prince Charles donned a pinstripe navy suit. 

    The royal couple are set to welcome representatives of the universities across the UK  this afternoon for the ceremony of The Queen's Anniversary Prizes for Higher and Further Education.

    Prince Charles, 71, and Camilla, Duchess of Cornwall, 72, appeared pensive as they waited for prize-winners at the biennial Queen's Anniversary Prizes at Buckingham Palace

    The Prince of Wales joined his wife as they prepared to meet with university representatives at the esteemed awards ceremony  

    Prince Charles and Camilla posed for snaps before taking their seats in the Ballroom as they prepared to meet with winners of the prestigious awards. 

    The Duchess donned a smart forest green dress for the occasion, which she paired with a matching jacket and black boots.  

    Charles dressed to impress in a dark blue, pin stripe suit and a classic white dress shirt. He completed his simple ensemble with a powder blue, spotted tie.  

    They went on to meet with attendees at a reception in the palace before presenting the prestigious awards.  

    The Duchess appeared in high spirits as they greeted guests during a reception at Buckingham Palace earlier today 

    Meanwhile Prince Charles could be seen carefully listening while chatting with attendees at the prestigious awards event 

    Camilla appeared in high spirits as she welcomed guests to the palace and beamed as she shook hands and chatted with one attendee. 

    Meanwhile Prince Charles could be seen speaking intently with another group of guests at the awards event. 

    The biennial prize celebrates the work and achievement of twenty-one UK universities and colleges in any subject area, providing it demonstrates innovation and delivers benefit in the economy, society and for people. 

    The prize, held once every two years, is supported by the Royal Anniversary Trust - a charity concerned with the advancement of education for public benefit.  

    Prince Charles shook hands with Dr Emily Duncan of the University of Exeter, who won the prize for broad-based research identifying and combating dangers of micro-plast ics pollution

    The royal couple posed for photographs in the Ballroom ahead of the prize-giving today at Buckingham Palace 

    The Prince of Wales greeted Dr Sarah Phelms of the University of Exeter, who was also part of the team to win the prize for broad-based research combating the dangers of plastics pollution

    Prince Charles donned a smart pinstripe blue suit for the occasion, pairing his outfit with a blue and white spotted tie 

    It was set up in 1990 with the object of carrying out a programme of events and programmes during 1992, to mark the 40th anniversary of The Queen's accession and her years of service as Head of State. 

    The trust works to promote world class excellence in UK universities and colleges through oversight and management of The Queen's Anniversary Prizes for Higher and Further Education, part of the UK honou rs system.

    It comes amid a busy few week for the royal couple, who visited the Tower of London together last week.  

    Charles and Camilla were on hand to mark 535 years since the creation of Yeoman Warders, better known as the Beefeaters.  

    The royal couple could be seen posing for photographs ahead of the prize-giving today at Buckingham Palace 

    Guests were delighted to speak to the Prince of Wales, who spent some time chatting to the prize winners at the event

    And the Duchess of Cornwall laughed along with a group of the ceremonial guards as it was joked 'We'll get you a job as an executioner' when she cut into a lantern-shaped cake with a replica of Henry VIII's hunting dagger. 

    Charles and Camilla were then taken on a tour of the Royal Palace, which is situated on the banks of the Thames . 

    And earlier this month the royal couple joined Kate Middleton and Prince William for their first joint appearance in nine years on Tuesday. 

    Charles, Camilla, William and Kate toured the the new Defence Medical Rehabilitation Centre (DMRC) in Loughborough, including the gym and the prosthetics workshop, on their first official outing since a charity concert in 2011.  

    Members of staff at the University of Exeter, who won one of the prizes, chatted to Prince Charles during their morning at Buckingham Palace

    Meanwhile the Duchess of Cornwall opted for an emerald green suit for the esteemed biennial occasion 

    Things took a serious turn during discussions with guests during the course of the morning's event

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    Friday, February 28, 2020

    These limited-time Frozen 2 collectibles are still available for purchase

    SINGAPORE - Disney has been on a roll, with the release of Aladdin, The Lion King and Maleficent. But these were not as highly anticipated as the return of the record-breaking magical fantasy musical Frozen that has captured hearts of young girls alike around the world.

    We have listed these Frozen 2 merchandise that you must get your hands on if you are a die-hard Elsa or Anna fan, before they sell out.

    Brrr… Are you ready for the magic of winter?

    The editors at Yahoo Lifestyle Singapore are committed to finding you the best products at the best prices. At times, we may receive a share from purchases made via links on this page.

    READ MORE:

    'Frozen 2' deleted song: Watch the storyboard animation for Kristen Bell's cut song 'Home'

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    Featuring the beloved heroine from the Frozen movies, this Elsa doll has long blonde hair styled in a braid. To hear her sing, press the button on her bodice to hear the doll sing "Into the Unknown" from the film.

    Buy it from Lazada's mall, for only S$49.90.

    Sven plush toy. (PHOTO: Lazada)

    More

    Perfect for children and those young at heart, Sven is made with super soft fabrics and features his printed harness. Press Sven's belly to hear him make reindeer noises.

    Frozen 2 Olaf night light

    Frozen 2 Olaf Night Light. (PHOTO: Golden Village)

    More

    Fancy an official Frozen 2 night light? The Olaf Night Light is inspired by the movie's iconic character.  

    Where: Golden Village website and at selected Golden Village cinemas

    Short Sleeve Graphic T-Shirt for women. (PHOTO: Uniqlo)

    More

    Story continues

    Uniqlo's short sleeve graphic T-Shirt for women

    Uniqlo has also jumped onto the Frozen 2 bandwagon, launching a collection of T-shirts for ladies and girls, inspired by the movie. 

    The designs are inspired by Elsa and Anna's journey through the expansive forest far beyond Arendelle as the season changes from autumn to winter.

    Where: Uniqlo website, and Uniqlo outlets 

    Smiggle's Frozen 2 school supplies collection

    Get your hands on these back-to-school supplies with Smiggle's first ever Disney collaboration, featuring the highly coveted Elsa backpack, stationery kit and hardtop pencil case. There are also Anna's versions available!

    Where: Smiggle stores

    Anna Dangle Charm. (PHOTO: Pandora)

    More Pandora's Frozen 2 collection of charms 

    One of the latest Disney collaborations from jewellery brand Pandora is this Frozen 2 collection with five new charms that will make any girl feel like a (Snow) Queen.

    The charms feature the beloved characters from the series – "Inner Strength" for Elsa and "Fearless by Nature" for Anna are engraved on the back of the charms.

    The collection also introduces Nokk, the mystical horse spirit who protects Elsa from danger in the upcoming movie.

    Where: Pandora stores and eStore

    Kipling's Frozen 2 backpack, crossbody bag and pouch collection

    Belgian bag brand Kipling has also released a special edition Frozen 2 collection featuring their signature daily backpacks, crossbody bags and pouches inspired by the movie. 

    The designs take you through the story of Elsa and Anna as they travel through enchanted lands to discover the origin of Elsa's power.

    Where: Kipling stores

    Lego's Anna Canoe Expedition. (PHOTO: Lego)

    More

    Let your child relive favourite scenes from the movie with these fun and easy playsets from Lego. 

    They include simple guides to build and play, for the perfect start to Lego brick building in a familiar Disney setting.

    We love this Anna's Canoe Expedition and Elsa's Magical Ice Palace playsets.

    Where: Lego certified stores at Compass Point, Jurong Point and Nex. 

    The entire Frozen 2 makeup collection will be sold online. (PHOTO: Colourpop)

    More Colourpop's Frozen 2 makeup line

    Did someone say a Frozen 2 makeup line inspired by the movie? Yes, please!

    The line comprises of lipsticks, eye shadow, and glitter, with products ranging between $8 and $70. We are going ga-ga over the winter-themed packaging in your favourite characters.

    Fans can purchase items in the makeup line individually, or buy sets filled with multiple products online.

    While the entire collection looks magical, its two eye-shadow palettes are undeniably eye-catching.

    The $15 Elsa Eye-Shadow Palette, for example, is filled with nine shades that perfectly match the ice queen's aesthetic. It includes glittery whites, sparkling silvers, and matte mauves.

    Where: Colourpop's website

    Happy meal: Poodle stops for fast food, wins at Westminster

    (AP Photo/Mark Lennihan)

    by

    2.11.20 8:23am

    (AP) - Chic and strong-headed, Siba the black standard poodle will only eat chicken - no meat, no veggies, not even turkey. That became a problem when handler Crystal Murray-Clas couldn't find any at the Westminster Kennel Club show Monday.

    So this prim and proper poodle chowed down on the closest thing her humans could find - a fast-food treat that proved to be the perfect fuel for her final show.

    "It's usually all about the chicken," Murray-Clas said.

    After lunching on grilled chicken sandwiches from a nearby McDonald's, Siba won the nonsporting group at Madison Square Garden on Monday night, one of four dogs to qualify for the best in show final ring. Bono the Havanese took the toy group, Bourbon the whippet was named top hound, and Conrad the Shetland sheepdog won herding.

    Winners for the other three groups - and best in show - will be crowned at the Garden on Tuesday night.

    A finalist at the dog show out of 2,630 entries, Siba earned her way with a most dignified showing. The 3 1/2 year old struck a pose waiting for the judge to start, planting her feet firm and pointing her perfectly cut head high. She strutted confidently across the green carpet, not a hair out of place on her carefully clipped coat.

    "She knows she's special," Murray-Clas said. "I think everything she does shows that."

    A princess at times, Siba isn't always so elegant. She lives with Murray-Clas and adores her rambunctious 2-year-old son. When she's off show duty, Siba is happiest running around the fields near Murray-Clas' home in Hanover, Pennsylvania - and tracking mud into her house.

    She'll have plenty of time for that when she retires from shows after this week.

    "You would never know she was a show dog," Murray-Clas said.   Going out as top dog won't be easy.

    Bourbon, for instance, comes from a top-shelf litter. Her brother Whiskey won the National Dog Show in 2018 and was a favorite here last year - until Bourbon upset her go-to cuddle buddy in the breed competition.

    Whiskey stayed home this year, giving Bourbon a clearer path to the breed ribbon. The 4-year-old, colored more like a pale Scotch than an amber Kentucky liquor, could become the first whippet since 1964 named America's top dog.

    As strong a shot as any, she's won a breed-record 73 best in show ribbons in the past year.

    "I can't even believe it," handler Cheslie Pickett Smithey said.

    Then there's Bono, every bit the rock star that his U2 namesake would suggest. The crowd fawned over slo-mo replays on the Garden's video boards - a striking highlight with Bono's exaggerated mustache flowing at his side. They roared in approval when he was awarded best in group.

    When Bono won the breed competition earlier Monday, he was immediately swarmed by dog show judges-in-training eager to inspect the superb example of the national dog of Cuba.

    "He wants to be out there," handler Taffe McFadden said. "And he makes people look at him."

    Also fitting for Bono: this 3-year-old still hasn't found what he's looking for.

    He was rated the No. 1 show dog in the country last year, but he's yet to fetch the top prize at the circuit's two most heralded shows. He was runner-up at Westminster last year to King the wire fox terrier, and also finished second to Thor the bulldog at the National Dog Show on Thanksgiving Day.

    Bono has 90 best in show victories, and McFadden is hoping to get to 100 before the dog retires. Either way, a comfortable life as McFadden's pet awaits.

    "He sleeps on my bed," she said. "And he loves my cats. Which is more than my husband does."

    Even without ribbons, a few other dogs emerged as big winners Monday.

    Relic became the first Azawakh to strut the Garden floor. The West African sighthound -- built a bit like a skinny greyhound -- made its Westminster debut for this year's show.

    And a bit of drama from last year's show was resolved when Colton the schipperke took his turn. After earning a spot in the final ring of seven in 2019, Colton was ruled ineligible for best in show due to a conflict of interest involving the top judge.

    This time, he was greeted with big applause. The black lapdog pranced proudly when his turn came.

       ---

       AP Sports Writer Ben Walker contributed.

       ---

       Follow Jake Seiner: https://twitter.com/Jake-Seiner

      AP-WF 2/11/2020  0:36

    Baby Yoda toys are finally arriving. Sure, they missed Christmas - but at least that prevented spoilers

    The Baby Yoda toy void, the destroyer of many 2019 holiday shopping hopes, is officially coming to an end this spring.

    That was the official word from far, far away last week, as Disney and Lucasfilm gathered journalists days ahead of Toy Fair New York to show off their Baby Yoda wares of all forms, from pyjamas to PopSockets, ones that will soon finally be in Star Wars fans' eagerly outreached palms.

    READ MORE:• Watch: Star Wars' Oscar Isaac and John Boyega on Rise of Skywalker, bromances and Baby Yoda• Movie review: Star Wars: The Rise of Skywalker• John Boyega under fire for crude Star Wars joke• How to Watch the Star Wars saga

    The event was officially described as a showcase for merchandise inspired by the live-action The Mandalorian and the animated Star Wars: The Clone Wars, two Disney Plus hits that represent the best of the fictional universe after the polarising Star Wars: The Rise of Skywalker.

    But there was no denying that everyone was here for products tied to the most famous 50-year-old child in Hollywood - which were strangely unavailable in shops in the wake of his viral fame.

    That child, by the way, is officially just the Child, having yet to be named on The Mandalorian despite fans affectionately dubbing him Baby Yoda because of a strong likeness to the legendary Star Wars Jedi master. After the show's debut in November, "the Child" became a sensation through memes and GIFs, especially one that showed him sipping soup.

    And on Thursday at the Dream Hotel in Manhattan, the Child was everywhere. Lego, action figures, costumes, backpacks, hats, shirts, wallets and socks were all on display. An image of the now-classic moment in The Mandalorian when a baby Yoda reaches out of a capsule and extends the cutest finger in the universe for the first time? Framed and ready for your wall. The capsule itself? Also available, and featuring an animatronic Baby Yoda that blinks, coos and will melt your heart, for $60.

    Build-A-Bear employees were there to show onlookers that if you squeezed their soon-to-be-available plush Baby Yoda's left hand, he made baby noises. Squeeze the right hand, and Ludwig Göransson's earworm theme song from The Mandalorian begins to play.

    An espresso machine, seemingly guided by the Force itself, churned out Baby Yoda lattes.

    One thing you wouldn't find was a mea culpa from Lucasfilm and Disney for seemingly missing out on millions by not having product ready for the 2019 holiday season. Bootleg product ended up appearing on eBay and Etsy, and Disney made efforts to remove them.

    But attendees got confirmation of what was already assumed: The only way to keep Baby Yoda's end-of-Episode-1 debut a secret was to not have any products ready for purchase. Those products would have been seen online months ahead of The Mandalorian's debut, so showrunner Jon Favreau asked the powers that be at Disney and Lucasfilm to hold off on production until the first episode was released - thus creating a streaming, 21st-century "I am your father" moment.

    The goal of holding back on products was to give Star Wars fans the same feeling they had when they discovered George Lucas' universe for the first time, according to The Mandalorian producer Dave Filoni, who spoke via a satellite feed from the set of the show's second season, during a panel with Lucasfilm executives. If that meant millions were left on the table, so be it.

    "It's so hard to do surprises anymore," Filoni said. "We wanted the audience to experience meeting the Child with Mando," the bounty hunter title character.

    That meant more than a few sad faces come the recent holiday season, but Filoni said Disney and Lucasfilm knew "they could come up with product quickly".

    Paul Southern, Lucasfilm's senior vice president of licensing and franchise, was one of the few on The Mandalorian's product production side who knew of Baby Yoda's existence before the series aired.

    "We live in a world with Star Wars where the fans, they have a voracious appetite for news. It's very difficult for us to manage the security and confidentiality of everything once things are in development. It just touches too many people," Southern said. "The last three months have been a lot of blood, sweat and tears to get this product to market quickly."

    JoAnn McLaughlin, the senior vice president of brand merchandising and product design at Lucasfilm, didn't know the Baby Yoda storm was brewing because the decision to keep the character a secret came before she was officially onboard. But she later became a quick study.

    "The phone didn't stop ringing from the powers that be at Disney saying, 'OK, how fast are you going to get this done?' " said McLaughlin. She also said fans should expect to see a heavy Mandalorian presence at Disney Parks in California and Florida soon. And she's been taking calls from retailers in regions where Disney Plus isn't even available yet.

    "China. Latin America. This is truly a global (event)," McLaughlin said. "(These regions) are reaching out, saying 'What have you got? People here want the Child.' "

    Toy companies often have to take precautions to not reveal key plot points from movies or series. And sometimes they do so anyway. A few years ago, a trenchcoat-wearing Batman action figure was called Knightmare Batman, which tipped off fans that when Ben Affleck put on the coat in Batman v Superman: Dawn of Justice, he was dreaming.

    Hasbro, which frequently collaborates on action figures with Lucasfilm and Marvel Entertainment (also owned by Disney), is often a part of secret agreements that ensure big reveals remain a surprise, said the company's senior director of global brand marketing, Michael Ballog. When asked if he knew the actual name of the Child, he laughed and said even if he did know (he didn't), he'd be sworn to secrecy.

    "That's a big part of the relationship and the trust (Disney and Lucasfilm) have in us and we take it very seriously," Ballog said.

    The Baby Yoda products will be rolled out starting in March, and some - such as Lego products on Amazon - won't come until as late as August.

    Midtown Comics in Times Square, a two-level shop that has just as many action figures for sale as they do comic books, began receiving calls for Baby Yoda products the same day "The Mandalorian" debuted, according to assistant manager Jadrian Schmidt. He said he quickly sold out of the Mandalorian products he did have - figurines of the title character - and he spent most of the holidays letting customers know the green guy wouldn't arrive until spring.

    Schmidt called the choice to preserve the surprise a "genius" move, but he doesn't think the demand this spring will be anything like what he experienced this winter. That won't stop Midtown Comics from ordering as much of the Child as they can.

    "We're going to order (Baby Yoda) products pretty heavy," Schmidt said. "Because we know it's going to sell."

    Thursday, February 27, 2020

    This human-like cat sits and watches Disney's 'Frozen 2' for an hour with his owner

    Duration: 00:21 17/02/2020

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    Adorable moment a cat is fixated with Disney's "Frozen 2." The clip, filmed on February 12, shows the cat named Abraham Lincoln watching the TV intensely when the camera pans around and shows "Frozen 2" on the screen. "I was watching Frozen II when I realized Abraham Lincoln was just loving it. He sat like that for a good hour!" The filmer Kait told Newsflare.

    DR MICHAEL MOSLEY: Make a diary date to lose weight

    DR MICHAEL MOSLEY: Make a diary date to lose weight as keeping a journal is the proven way to make a diet work by forcing you to be honest about the food you're eating

    When I was a teenager, I kept a diary for a few months. I'd write down my deep thoughts and spill the beans about my latest heartbreak.

    In hindsight, it was all a bit self-indulgent. I dug it out recently when a Radio 4 producer rang to ask me if I had kept a teenage diary and, if so, could they read out extracts from it on one of their comedy shows?

    I thought about it for a few seconds, and then decided it was far too embarrassing. But I'm glad I wrote that diary, and I really enjoyed rereading it, because it was an h onest account of what I was like at the time. Indeed, it made me sorry I stopped keeping a diary — so much so that I've now returned to doing so.

    That's because when it comes to keeping a diary or journal there are lots of positives. It not only jogs the memory, but also helps you achieve your goals. Writing down what you hope to get done is a first step towards actually doing it. Writing down your goals signals to your brain: 'This is important.'

    When I was a teenager, I kept a diary for a few months. I'd write down my deep thoughts and spill the beans about my latest heartbreak

    With that in mind, my wife, Dr Clare Bailey, and I, decided to create our own Fast 800 Health Journal, launched exclusively in today's Daily Mail. It is an easy-to-use diary and food planner that helps even those most lacking in willpower to achieve their weight-loss goals. It makes our already hugely effective Fast 800 diet even more powerful.

    There's a lot of scientific evidence showing that keeping a food journal can be a simple, yet highly successful, tool for helping you stick to a new diet — and keeping the weight off afterwards. Not only is it there to remind you of your goals, but it also acts as a gentle 'nudge' when you start to stray.

    No matter how good your intentions are, it's all too easy to 'forget' about that extra cappuccino you grabbed on the way to work, or the slice of bread you had with your lunchtime soup — unless, of course, you've decided to write everything down.

    Our journal also includes lots of tips on how to make this diet work for you — some gleaned from the rapidly growing Fast 800 community (find out more at thefast800.com).

    Our journal also includes lots of tips on how to make this diet work for you — some gleaned from the r apidly growing Fast 800 community

    Last year, I introduced Daily Mail readers to the Fast 800 Diet, which pulled together the most up-to-date research on the benefits of intermittent fasting — on which I based my original 5:2 diet — and included the option of a rapid weight-loss plan, in which you eat 800 calories every day to kick-start your regimen and reap many health benefits.

    As well as rapid weight-loss, following the Fast 800 approach should help put type 2 diabetes into remission and reduce the risk of heart disease and other chronic diseases.

    When I lost 9kg (nearly 20lb) on the 5:2 diet in 2012 I reversed my diabetes diagnosis and restored my blood sugar levels to normal, which they have remained ever since.

    I'm regularly stopped in the street by people who say that the diet has changed their lives — like the driver of a coach I was trave lling on, who grabbed me to say he'd been on insulin for 16 years until he started my diet. He had lost more than five stone and was now off all medication. It's simply amazing.

    As well as rapid weight-loss, following the Fast 800 approach should help put type 2 diabetes into remission and reduce the risk of heart disease and other chronic diseases

    Although the Fast 800 is a diet, I'm not obsessed about weight loss for the sake of it — more for the health benefits it can bring, such as fixing metabolic disorders including diabetes, and cutting your risk of dementia and depression.

    Clare and I are keen to make the Fast 800 Diet as easy to stick to as possible — and we strongly believe our journal is another tool with which to do that. We know it works because Clare and I tested it out on lots of enthusiastic volunteers, and some of Clare's patients tried it. In testing it, we were able to refine what to include.

    As well as helping people get organised with lists, plans and charts, it also offers inspiration, with brand new delicious Recipes of the Week — from tasty curries to baked mozzarella fritters — specially created by Clare and one of the UK's leading healthy-eating recipe writers, Justine Pattison.

    IDENTIFY YOUR BAD HABITS

    We hope to fire up your motivation with top tips and stories from real dieters, as well as help you identify bad habits and avoid tempting situations that could unintentionally scupper the best-laid weight-loss plan.

    Perhaps you're not sleeping well or are stressed at work. The journal gives you space to analyse these parts of your life and, by encouraging you to make helpful lifestyle changes, will allow you to establish a positive cycle.

    In many ways, our journal is the opposite of Instagram. You don't show off in a diary, you are yourself. You're confronting your reality — and that means your bad habits. This is the key to making your diet a success. 

    I would, of course, encourage you to take 'before' and 'after' pictures when you have reached your target weight, and share them widely. It is great to celebrate your achievements with others.

    The journal gives you space to analyse these parts of your life and, by encouraging you to make helpful lifestyle changes, will allow you to establish a positive cycle 

    That said, the real secret to long-lasting success is addressing the underlying issues behind any weight gain.

    As I previously mentioned, the power of keeping a food journal has been backed up again and again in scientific research.

    For example, my son Jack, who is a doctor, did a re search project with Professor Roy Taylor of Newcastle University — whose groundbreaking work first inspired me to create the Fast 800 — looking at the characteristics of successful dieters.

    For Jack's Masters he interviewed dozens of people who had lost lots of weight through doing a rapid weight-loss diet. Many had kept the pounds off, but some hadn't.

    As well as the support of friends and family, Jack found that regular self-monitoring and tracking daily activity was important for long-term success.

    Keeping an honest record of the food you've consumed really does make isolating bad eating habits much easier. Occasionally, people come up to me and say: 'I'm following your diet, but I'm not losing weight'. To which I normally reply: 'I'm very sorry to hear that. Have you tried keeping a record of what you are eating?'

    Because it really is impossible not to lose weight on an 800-calories-a-day diet.

    BE HONEST ABOUT WHAT YOU EAT

    If you are not losing weight then it's because you are not being totally honest about your food intake. A few years ago I was involved in an experiment with a young, overweight woman who claimed to be eating less than 1,400 calories a day.

    With her consent we gave her a drink containing something called 'doubly labelled water'. This contains an element which allows scientists to accurately measure how many calories you are burning, and therefore how many you are really consuming.

    The test revealed she was actually consuming more than twice her claimed 1,400 calories. No wonder she wasn't losing weight. An honest food journal can be a bit of a shocker at first, but it's the kind of shock you need if you're truly going to meet your weight-loss goals.

    As well as that blast of honesty, keeping a journal will help you get organised — a vital ingredient in the success of any diet.

    Maintain a full store-cupboard of practical, healthy cookery essentials, too

    There's space for a weekly shopping list and an easy-to-use weekly meal planner that will help keep you on the straight and narrow. Spontaneity, after all, is a dieter's number-one enemy, as it opens the door to all sorts of bad food choices.

    You might think all this planning sounds like hard work, but it's only encouraging you to behave as your canny grandmother might have done when doing her food shopping.

    Buy items with a proper meal in mind, rather than just making random purchases which can only encourage snacking and mindless eating.

    Maintain a full store-cupboard of practical, healthy cookery essentials, t oo.

    When it comes to cooking at home, Clare does most of it, but I do a fair bit, too.

    And while we cook in entirely different ways — Clare is fantastic at looking in the fridge and concocting a meal out of nothing, whereas I tend to follow recipes — we have one thing in common. Neither of us likes complicated recipes with lots of ingredients, or wants to spend hours in the kitchen cooking.

    The Fast 800 recipes reflect the reality of a busy life, so if they work for us, they'll certainly work for you. If we can get this organised in the kitchen, anyone can.

    This organisation can bring holistic benefits as well as practical ones. Honing all the details of your diet in the pages of our journal can lead to a real sense of resolution, and create the right headspace. Removing excessive choice takes away pressure, bringing inner peace.

    Indeed, we found people appreciated anything that took decisions away from them. Not to mention the fact that when you have everything planned out, with targets set in stone, you can only feel a sense of achievement when meeting them.

    ADMIT MOMENTS OF WEAKNESS

    It's no coincidence that we ask you to monitor your mood daily as part of the journal. Bad food choices can often come as a direct result of bad moods.

    Pinpointing your emotions can really help with this. People's poor eating habits can be very ingrained, after all. In contrast, eating healthy Mediterranean-style food, which this diet is based on, has been found to boost mood and motivation.

    That said, though, we've found that within less than a week, most dieters feel much better than they did — and, vitally, they don't feel hungry. In a very short time you can reset your metaboli sm.

    There are plenty of crazy diets out there. Clare recently saw one which advised people with a BMI over 40 to eat toast and jam as a snack before bed!

    Such constant snacking is fatal. Indeed, this 'diet' advised three regular meals and three snacks a day. That's effectively six meals which is, to my mind, non-stop, all-day eating. With such a 'diet', you are never going to burn fat.

    You can start doing TRE by simply having your evening meal a bit earlier and your breakfast a bit later 

    One of the other elements I introduced with the Fast 800 programme is Time Restricted Eating, or TRE. It involves eating all of your calories within a relatively narrow time window each day — usually one of ten to 12 hours.

    This extends the length of your normal overnight fast (the time when you are asleep and not eating), and gives your body a vital opportunity to burn fat and do essential repairs.

    You can start doing TRE by simply having your evening meal a bit earlier and your breakfast a bit later.

    Once you've got used to this, you can move to the 14:10 (where you eat all your calories in a ten-hour window each day, such as 10am to 8pm, and fast for 14 hours) or even to the 16:8, favoured by Hollywood actor Hugh Jackman.

    We've included a space in the journal to record your progress with TRE. It's a real booster for both your weight and health.

    With our new journal, let us help you on the next step of your weight-loss journey. After all, the more mindful we are of our daily lives, the happier and healthier we can be.

    n The Fast 800 Health Journal by Dr Clare Bailey and Dr Michael Mosley is published by Short Books at £9.99 © 2020 Dr Clare Bailey an d Dr Michael Mosley. To buy a copy for £6.50 (35 per cent discount), go to mailshop. co.uk or call 01603 648155. Additional recipes from The Fast 800 by Dr Michael Mosley (Short Books, £8.99, offer price £5.50) and The Fast 800 Recipe Book by Dr Clare Bailey and Justine Pattison (Short Books, £16.99, offer price £10.50). Offer valid until March 3, 2020. P&P is free.

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    Tuesday, February 25, 2020

    First Look At New Imaginext Batcave For Christmas 2020

    We had a chance to scope out NY Toy Fair 2020, the big annual toy show where retailers are on the hunt for the year's best toys.

    We had the chance to see a demo of the new Imaginext DC Superfriends Super Surround Batcave. It's about the size of your average toddler, and also folds up for easy storage (as a mom, I always want to know how a toy will be stored in my home first!!). Plus, the lights and sounds are pretty cool.

    Here's your first look at it, exclusively from NY Toy Fair.

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    Monday, February 24, 2020

    Father-of-three, 40, devours Big Mac Meal 14 MONTHS after he buried it in his garden

    That's not a Happy Meal! McDonald's-loving father, 40, devours a mouldy Big Mac, fries and milkshake 14 MONTHS after burying the food in his garden as part of a milestone birthday stunt
  • Matt Nadin, 40, from South Yorkshire, buried a McDonalds meal in his garden
  • Father-of-three made plans to dig it up and eat it on his 40th birthday 
  • Eating the meal months after purchase, he names it 'McDonald's 365 challenge' 
  • A man who buried a Big Mac Meal in his friend's garden, has dug it up over a year later to eat as part of his milestone birthday celebration. 

    Matt Nadin, 40, from Barnsley, South Yorkshire, bought a McDonald's meal, complete with fries and a chocolat e milkshake from a local branch back in November 2018. 

    Just before his 39th birthday, the-father-of-three decided to put the meal in a plastic container and bury it in his friend Andy Thompson's garden.

    He intended to dig it up on his 40th birthday which took place in November last year, but only recently found time to retrieve the meal.  

    Scroll down for video 

    Matt Nadin, 40, (pictured) from Barnsley, South Yorkshire, took to YouTube with footage of himself eating a McDonald's Big Mac meal 14 months after it was buried in his friend's garden

    Matt who is a sales manager for a print company, decided on the bizarre stunt as a memorable way of celebrating his milestone birthday, pictured: the buried fries 

    With help from his friend Andy Thompson, the father-of-three placed the meal complete wit h fries and a milkshake in a plastic container, pictured: the buried burger

    Matt left the fast food dish deep underground for 14 months, but undeterred took it to the McDonalds restaurant where he had originally bought it and proceeded to eat the lot.

    Stomach-churning footage, posted on Matt and Andy's You Tube channel Beeper Beef, shows Matt burping and gagging as he consumes the soggy Big Mac.

    He followed with a portion of dried out fries with mould in the middle and a lumpy milkshake 

    Is it dangerous to eat mouldy food?  

    Eating mouldy food will not necessarily make you sick. 

    It's not the mould itself that causes the problem, but whether or not it has produced myotoxins, or fungal poisons.  

    Moulds that product toxins requires certain conditions to grow, therefore mould on fo od doesn't always mean it's toxic. 

    There is also a high risk of food poisoning caused by bacteria such as Salmonella and E. coli.

    Source: moldbacteria.com 

    The sales manager for a print company, who is proud of his ability to eat out of date food without being sick, took around 20 minutes to eat the mouldy meal and dubbed the bizarre stunt the 'McDonald's 365 challenge'.

    He confesses parts of it were disgusting but said some wasn't actually as bad as he was expecting it to be.

    Matt also runs a channel called Finders Beepers, History Seekers which covers urban exploring, eating challenges and metal detecting. 

    He said: 'The chips were horrendous, there was just no moisture in them at all. 

    'The burger actually wasn't too bad. It was soggy underneath and the lettuce tasted gone off but the meat was just hard. 

    Matt had planned to dig up and devour the meal on his 40th birthday, which took place last November however he only recently found time to retrieve it (pictured) 

    Matt who is proud of his ability to eat out of date food without being sick, said the buried burger (pictured) was soggy underneath with lettuce that tasted gone off

    The 40-year-old (pictured eating the McDonald's) revealed he was inspired to complete the bizarre stunt after seeing something about someone else preserving McDonald's meals

    'The milkshake had gone kind of fizzy and tasted weirdly like a fruit smoothie.

    'I have eaten some pretty weird things in my time and I remember seeing something where someone had preserved a McDonalds meal for years so I decided to take it a step further and eat it.

    'I've done weird food challenges since college just messing about showing off so I suppose that's where it all started. 

    Matt said the milkshake (pictured) had changed into a fizzy consistency and tasted weirdly like a fruit smoothie 

    Matt (pictured) revealed he's never been sick from completing weird food challenges, having started the unusual hobby in college

    Matt attempted to share his mouldy fries (pictured) with a McDonald's employee as part of his YouTube video 

    'I have never been sick though. For some reason my stomach just seems to handle it.'

    At the end of the video the serial prankster can be seen handing some of the remaining mouldy fries to a McDonalds worker as he walks out.

    Matt added: 'I have always been a bit of a joker and I had noticed a couple of staff l ooking as I was eating so I couldn't resist giving them the left over fries to see how they reacted.

    'He didn't do anything though - just stared at them. I think he was in shock.' 

    The father-of-three said the McDonald's worker stared in shock, when he presented the left over fries 

    Matt (pictured) and Andy boast around 500 subscribers on their YouTube channel, which was set up in 2017

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    "Imperfectionism" top toy trend at Hamley's for Christmas

    Posted

    A robot bumping into things and a quirky creature with pointy ears are expected to be among the top children's gifts this Christmas, according to the world's oldest toy store, Hamleys, which expects an "imperfectionism" trend to drive sales. Rough cut (no reporter narration).

    Sunday, February 23, 2020

    Musical brainteaser challenges puzzlers to find the microphone buried in the instruments - and there's a 60-record to beat!

    Musical brainteaser challenges puzzlers to find microphone buried in the instruments - and there's a 60-seconds record to beat!
  • Busy music themed illustration challenges players to find a microphone  
  • It is hidden somewhere in a colourful, messy pile of musical instruments 
  • Current record stands at 60 seconds - but can YOU solve it quicker?
  • A new music-themed brainteaser has left players scratching their heads - and even the most eagle-eyed puzzlers stumped.  

    Created to celebrate the 40th annual Brit Awards, the seek-and-find puzzle challenges you to find the single microphone hidden among a messy pile of musical instruments. 

    < p class="mol-para-with-font">The puzzle, designed by wristband company ID&C, is made all the more difficult thanks to the mixture of shadows and colour.  

    It is therefore of little surprise that most people are unable to solve the puzzle in under 60 seconds without cheating. 

    Scroll down for reveal

    ID&C has baffled the internet with a tricky music themed brainteaser (pictured), ahead of the 40th annual Brits Awards

    ID&C created the illustration to mark the 15th year in a row that they've supplied wristbands to the musicians, celebrities and guests at the awards.  

    Matt Wilkey, Company Director and co-owner, at ID&C said: 'What better way to celebrate the 40th anniversary of the Brit Awards ceremony than by taking part in our music brainteaser! 

    'With the average time se t at 60 seconds to complete the game we're looking forward to seeing the record beaten.'

    If you're still struggling to find the microphone then look towards the bottom centre of the image. And when you finally give up, scroll down for the solution. 

    Circled towards the bottom centre of the illustration is a microphone, disguised as being part of headphones 

    Another busy graphic, created by GalaBingo.com, challenges netizens to find the red-breasted robin among the birds.

    But with hundreds of distractions, the big question is - how long will it take you to find it? 

    The current record stands at an impressive 23 seconds, but don't be fooled - it's not as easy as it may seem.  

    Another brainteaser, created by GalaBingo.com, challenged the nation to find the red-breasted robin among the birds ( pictured)

    The head-scratching puzzle features a sneaky hidden bird that needs to be spotted amongst its chirpy friends.

    But it's left people squinting and staring trying to figure it out, with some even having to give up as it's so tricky.

    If you're struggling to find the robin quicker than the rest of the population, try looking towards the bottom right-hand side of the image.

    Give up? Scroll down to be put out of your misery and for all to be revealed! 

    The hidden robin resides towards the bottom right-hand side of the busy graphic and can be seen circled in red

    Another puzzle, created by GoSimpleTax, challenges the nation to find the receipt among the messy desk.

    The colourful graphic, released to tie in with the Self Assessment deadline at the end of the month, is crammed with various pieces of stationery to try and throw you off the scent. 

    The creators have revealed the current record stands at 13 seconds - but can you do any better?   

    A new brainteaser, created by GoSimpleTax, has challenged puzzlers to find the hidden receipt among the messy desk (pictured)

    With everything from mobile phones, calculators and notepads in the mix, it may prove trickier than you think.

    If you haven't managed to find the answer yet, then here's a sneaky little clue - try moving your eyes towards the pair of glasses that reside in the picture.

    Give up? If you scroll down, you'll find the correct answer placed towards the top left-hand side of the image.  

    The answer can be found towards the top left-hand side of the graphic and is circled in red (pictured)

    Another colourful graphic, created by Easy Bathrooms, a national retailer of bathroom and tile products, challenges puzzlers to find the rubber duck with the Santa suit and beard.

    But due to the snowy and busy scene, the hard-to-find duck, also known as 'Father Quackmas,' may be trickier to find than you think.

    The designer has revealed the current record stands at an impressive 42 seconds, but can you find it any faster?

    Another brainteaser, created by Easy Bathrooms, challenges puzzlers to find the duck with the santa suit and beard

    The mountainous landscape contains several intruders in a bid to throw you off the scent - including hundreds of other ducks in the likes of red scarves and Santa hats. 

    If you're having a tough time and are keen to be put out of your misery, then look a way now as all is about to be revealed!

    If you look closely, you'll be able to spot 'Father Quckmas' towards the top right-hand side of the image, circled in red.  

    And it's not the only puzzle which has been leaving players scratching their heads in recent weeks. 

    'Father Quackmas' can be found towards to top right-hand side of the image, circled in red (pictured)

    Another graphic, created by Great Rail Journeys, challenges the public to spot the eight differences in the two Swiss landscapes.  

    Both snaps feature a train journey across a mountainous landscape, but while both may look identical, there are hidden differences between the two. 

    And with a current record of an impressive 58 seconds to beat, the pressure is really on!

    Scroll down for reveal

    The latest brainteaser, created by Great Rail Journeys, challenges the nation to spot the eight differences in he two puzzles

    The puzzle features the iconic Glacier Express railway, which celebrates its 90th birthday next year.

    It has also recently featured on a episode of The World's Most Scenic Railway Journeys TV series on Channel 5.

    The train travels through the Swiss Alps, home to the Matterhorn, the world's most photographed mountain that also appears on the Toblerone packaging.

    If you're struggling to find the answer, then take a look at the mountains, buildings and the trees for a clue - and if you're really stuck, you can find the answers circled in red in the image below.  

    If you're struggling to find the answers, then you can find them circled in red (pictured)

    But don't worry if you didn't manage to beat the record, as there have been plenty of other brainteasers sweeping the web for you to try your hand at.

    A New Year's Eve-inspired brainteaser has been released to get you in the mood for the upcoming party season.

    The puzzle, created by the team from GiftsOnline4U, showcases an ocean of pocket watches which read five minutes to midnight.

    However, hidden amongst these clocks is one telling the wrong time, but can you spot it?

    The brainteaser, created by the team from GiftsOnline4U, challenges puzzles to find the one clock telling the wrong time (pictured)

    According to the creators, the current record to beat is an impressive 9 seconds - so how will you fare?  

    With hundreds of different colour pocket watches in the mix, the challe nge may prove trickier than it first seems. 

    However, if you're struggling to detect the hidden clock, then try looking for the only one that reads five minutes to two. 

    Give up? You'll find the sought-after object resides towards the bottom right-hand side of the image. 

    The answer resides towards the bottom right-hand side of the busy graphic and can be seen circled in red (pictured) 

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    Saturday, February 22, 2020

    Christmas gifts for kids: the best toys and children’s clothes

    Nothing is more rewarding than the gleam in a child's eyes on Christmas morning. Too clichéd? Perhaps. But seriously, hell hath no fury like a scorned child, and no one wants to see their gifts kicked to the island of misfit toys. So, at a time when a gift card for the app store, self-igniting phone cases and new episodes of Peppa Pig are the most longed-for goods, why not add something less ephemeral for the kids to enjoy.

    Take the wooden teepee from John Lewis, for example. Admittedly, it is a bit out there, but the wi-fi will work within the wooden walls. Another add-on for the chic kid's Christmas gift guide would be baby's first bike by Banwood, from Liberty. There are other

    Friday, February 21, 2020

    Credit union donates plush toys to Midland Police Department

  • Midland Police Department Community Relations Officer Paul McDonald poses with the more than 125 plush animals that were donated to the department through a Michigan Credit Union League & Affiliates fundraiser at Dow Chemical Employees' Credit Union. "Whenever we encounter a young child in a frightening situation, such as a car accident, we provide them with a comfort item, like a blanket or stuffed animal," he said. (Photo provided)

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    Midland Police Department Community Relations Officer Paul McDonald poses with the more than 125 plush animals that were donated to the department through a Michigan Credit Union League & Affiliates

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    Midland Police Department Community Relations Officer Paul McDonald poses with the more than 125 plush animals that were donated to the department through a Michigan Credit Union League & Affiliates fundraiser at Dow Chemical Employees' Credit Union. "Whenever we encounter a young child in a frightening situation, such as a car accident, we provide them with a comfort item, like a blanket or stuffed animal," he said. (Photo provided)

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    Midland Police Department Community Relations Officer Paul McDonald poses with the more than 125 plush animals that were donated to the department through a Michigan Credit Union League & Affiliates

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    Credit union donates plush toys to Midland Police Department 

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    A recent fundraiser at Dow Chemical Employees' Credit Union resulted in the donation of more than 125 plush toys to the Midland Police Department to provide comfort to children during traumatic incidents.

    Over the holidays, Dow Chemical Employees' Credit Union sold stuffed animals for a $10 donation to support the Michigan Credit Union League & Affiliates state PAC, a political action committee that supports credit-union-friendly candidates for the Michigan Legislature. The plush toys were offered for personal gift-giving for the holidays, or members could choose to donate them to the Midland Police Department.

    MPD Community Relations Officer Paul McDonald said the department was excited to partner with Dow Chemical Employees' Credit Union to collect the toys, which will be included in the child trauma toolkits that MPD keeps in all of its vehicles.

    "Whenever we encounter a young child in a frightening situation, such as a car accident, we provide them with a comfort item, like a blanket or stuffed animal," McDonald said. "Items in these toolkits also help kids understand that the police are friendly and there to help."

    Alison Lutren, Dow Chemical Employees' Credit Union accountant, was especially pleased the fundraiser had multiple benefits, both to the local community and to the statewide credit union community.

    "Sales of these soft, cuddly plush animals not only provided easy gifts for that special child, but more importantly will comfort a child during an emotional or traumatic event," she said. "(Dow Chemical Employees' Credit Union) members and staff were incredibly generous during this fundraiser for the (Michigan Credit Union League) PAC; the plush animals were a big hit, selling out in just 12 days. (Dow Chemical Employees' Credit Union) and the Midland Police Department are incredibly thankful for this thoughtful act of community kindness, which will surely go on to bring a touch of comfort to local children in their time of need."

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    Airline Crew Celebrates 40th Anniversary on Plane

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    Wednesday, February 19, 2020

    Across the world in search of home

    Antoinette Sinnas brings out the beauty of giving an orphan a ray of hope, an abundance of love and a sense of belonging. Fiona and Dave Anastasi have just adopted Nina from India and given new life to a child who would have otherwise probably spent her days cooped up in a cot in squalid conditions. In so doing, they have also given new meaning to their own life…

    Fiona and Dave Anastasi's road to becoming parents began seven-and-a-half years ago, just after they got married. Having tried to conceive for years, their hopes began to plummet. The next step was to explore the option of IVF.

    Having always wanted to adopt a child after having kids of their own, Fiona and Dave decided to pursue the adoption process simultaneously. They hoped both would have a positive outcome one day and were optimistic.

    But with every passing treatment and every passing year, the couple's optimism turned into heartbreak, especially for Fiona. A shadow of bitterness began creeping over her after she underwent four IVF sessions and had multiple miscarriages.

    Both physically and mentally strained, Fiona disengaged with the dream of bearing a child that she had held onto for years, and eventually, gave up hope. For any woman yearning to become a mother, failing to harbour her own child can be a devastating blow… but the adoption door remained open.

    "We have always loved the idea of a multicultural family and know Malta embraces multiculturalism," Fiona says. Cambodia was the first option for adoption as many children and infants have been orphaned in the war-stric ken country due to political violence and genocide. But as the couple began the adoption process, their glimmering hope was shattered once again. Cambodia closed all avenues for adoption in Malta. And Fiona and Dave's dreams and desires were dropped time and time again.

    Then, after almost five years of trying to adopt a child, a ray of light suddenly penetrated their darkness – the channels to adopt a baby from India opened up. Fiona and her husband lept at the opportunity in a heartbeat, and from then on, life seemed a lot brighter.

    One afternoon, at around 3.30pm, Fiona received "the call" from Agenzija Tama. They had been matched with a young girl in Odisha, and her details, together with her photos and videos, were on their way.

    "I think I felt my heart skip a beat," Fiona recalls. "I messaged Dave straight away to meet up as we wanted to be together when we received the information. For the next two hours, we were on pins and needles, anxiously waiting and constantly refreshing our inbox. It seemed like the longest two hours ever! At last, we finally received the e-mail and saw Nina's face for the first time. We instantly fell in love with her.

    "It was on March 9 that we embarked on our journey of hope. We f lew to Mumbai via Dubai. Upon reaching Mumbai, we had to break the journey and spend the night there. I could not sleep a wink, I was overjoyed! As the clock kept ticking, I knew the moment we would meet our daughter was imminent. There was also a sense of fear that we might hit another hurdle and everything could spiral out of control again.

    "In all honesty, in most of the photos we received of Nina, she was never smiling. My constant worry was that she was not happy. In fact, the caregiver at the orphanage told us that this child does not smile," Fiona admits.

    The couple continued their trek and flew out to Odisha, East India, the next day. It was not their final destination, and they had to buckle up and brace themselves for a five-hour drive to a remote village on rugged terrain with no roads.

    "The schedule was for us to meet Nina the following day. However, during our journey, the orphanage called, informing us that we would be lucky enough to meet Nina if we got there before the children were put to bed. Dave and I were thrilled!"

    They finally reached the orphanage. This was it – the moment they had long been waiting for. Fiona was filled with a strange mix of emotions as she walked up to the door of Nina's dormitory. She was anxious; she had this strong sense of love and happiness, but at the back of her mind, the hint of disbelief still hung on, not knowing what was going to happen.

    "We finally saw Nina! It was love at first sight. I felt a deep connection when I saw her; the moment was surreal – like I had known her forever! I took her into my arms and she gave me a queer look, with her big brown eyes. I don't think she was too pleased to be in my arms, but I was over the moon. That evening, we spent an hour with her and I cherished every single second of it," says Fiona.

    "Nina's caregivers were such lovely people. They barely knew English, but made us feel extremely welcome and so at home. Running an orphanage is no mean feat and what Dave and I witnessed was the genuine care they had for each child, trying to feed and educate them with a great amount of dedication and love.

    "Being situated in a very poor rural village, away from the clamour and frenzy of the city, was quite a culture shock for us and also a humbling experience.

    "The institute had the bare minimum, consisting of small, poor-quality buildings, divided according to the age and gender of the orphans. Amenities were extremely sparse, and the caregivers had to walk great distances on unlevelled footpaths to buy food and clean water.

    "There was no air conditioning to get through the sweltering Indian summers; only a few fans in every room, which barely made a difference in that heat. Mosquitoes were rampant, and the poor children had no insect repellents to p rotect themselves, except for a net that was strung over their beds every night," Fiona describes.

    "Nina and her roommates were all under the age of five and spent all day in cramped cots with filthy linen and grubby rugs placed on the floor. Each child had one small toy to play with and they also kept themselves entertained with empty medicine boxes.

    "As for the older kids, their living conditions were equally squalid. There was no proper sanitation. The orphanage had no running water and the adults and children had to collect water for their use with pots and pails. They had what they called a 'toilet', detached from their dormitories. However, I used to see them walk into it and urinate on the floor," she recalls.

    "Despite living in these conditions, however, the children always had mile-long smiles on their faces. They have no tablets and PlayStations and were born to thrive without technology. They were always playing in the compound, on a patch of bare earth, shaded by a few trees, making up their own games, jumping on ropes and worn-out tyres, running around, playing tag, or a game of hide-and-seek. This is the simple life these abandoned children lead.

    "We spent about eight hours a day for three days at the orphanage and it was truly an eye-opening experience. We were really struck quite deeply, and it has made us appreciate the things we take for granted in our everyday lives, like running water, electricity and roads," Fiona admits.

    "We were now officially a family, the Anastasi family, which had grown over the past few days by two little feet. Our adventure began! Our life had a new meaning to it.

    "At a year and five months, Nina experienced many firsts, starting with her first car drive out of the orphanage, and maybe it was even the first time she left the compound. She had spent her life so far in her cot and never experienced anything above and beyond that.

    "After travelling back to Mumbai, we spent around two weeks there. The experience was quite emotional and life-changing. Being in a foreign country, as new parents of a child we had just met three days ago, without our family around, was extremely challenging. There was one day Nina did not want to let go of me all day. She did not nap, or settle down, but was extremely cranky.

    Later, we learnt she was teething. That night, I frantically rang my mum in Malta and broke down in tears over the phone because I gave Nina some Calpol for her teething pain and was worried I was doing something very wrong," the first-time mother admits.

    Fiona loves being a new mum. "Nina fills me with great joy, and seeing her transform from a quiet, 'unsmiling' little gir l into a happy, playful child is the most rewarding gift I could have ever asked for.

    "I was apprehensive of how she would settle in, but the transition was ever so quick and she loves her new life. She leaves us in splits on so many occasions and we call her our little clown when she makes us laugh," Fiona giggles."Adoption has given me a unique perspective on motherhood, teaching me some new truths about parenting.

    It has been a huge learning curve for me. I always wondered what sleepless nights were like and, believe me, I have been getting my fair share of those lately. Remember the episode in Friends, where Rachel Green says, 'I need to sleep, eat and take a shower'? I can say that every day now! I am trying to accept it as my new way of life and then I guess it would get easier to handle.

    "I need to get into the grind and set a routine. After lulling Nina to sleep, I wish I could take a nap myself, but I can safely disable my snooze button, that's for sure. Popeye hand over the can of spinach!

    I put on my Cinderella clothes and get cooking, cleaning, washing the floor and tidying up. I, however, always leave some mummy-time for our little pooch, Charlie," Fiona laughs.

    "My husband has been my rock throughout this journey. The first few days after we got Nina were the hardest for him as she only wanted me most of the time.I felt I was constantly asking him to do things for us and he was always at our beck and call. What I really would have loved to see was her resting peacefully in his arms and playing with him as she was doing with me," says Fiona.

    The couple have given new life to this unfortunate child, who would have been cooped up in a home, never venturing outside its four walls. Nina now has a family and lives in a safe haven creat ed for her by her parents. They have converted a bedroom into a beautiful, whimsical nursery, with a comfortable crib for her to sleep in, books for her to read and toys to play with. They also threw a welcome-home party, fit for a princess. Fiona and Dave invited their relatives and friends, who showered the little cherub with tons of love and presents.

    "I would love for Nina to eventually connect with her roots. India is a country rich in cultural heritage and I want her to be proud of her origin. We will definitely go back to India when Nina is older and can understand more about her ethnicity. In the meantime, I plan to put on my chef's hat and whip up a good Indian meal.

    Nina isn't far behind in becoming my junior chef and our mother-daughter cooking sessions could create wonderful memories that we can cherish forever," Fiona continues.

    Being a ballet teacher, she is also already keeping Nina on her toes and the mum-daughter duo can dance the night awa y.

    Every child needs a family and family does not mean whose blood you carry, but to be surrounded by people who love you and give you a safe upbringing. There are millions of other children like Nina out there who continue hoping for love and affection. Unless adopted, they face a future ever so bleak.

    And now for the adoptee's point of view. Lara Sierra talks to blogger Line Peteri, a Korean girl, adopted into a loving home, who only saw herself as an "old troll of a child", taken as a last resort. She had thought about meeting her biological parents her entire life and it was the only thing she was ever afraid of. But now that she has been reunited with her mother, she can finally come to terms with why she was rejected.

    "I have a crazy story," laughs Line Peteri. Her crazy story has become something of a phenomenon around Malta, with her successful blog, international TV documentaries and an upcoming book. Clearly, people can't get enough of the 'wannabe Maltese'. Yet, beyond the painful tales of cancer and adoption is a woman who has risen out of the stories that made her and become a source of inspiration in her own right.

    "Yes, I have all the answers now," she admits frankly, "but it was not always this way. And if my life seems like a fairy tale now, I want people to know what I had to go through to get here."

    So, what was the hardship she had to endure to earn this fairy-tale ending? "I was born in South Korea. I lived with my Korean mum for three years. Then one day, in December 1980, she took me down to the orphanage and said: 'I'll come back later.' That was the last time I saw her.

    "The orphanage wasn't a hugely hostile place; although we were locked in a wardrobe if we were naughty. I remember we used to stand in a queue and put our clothes in a pile, and the next morning, we would get clean ones. There was a jumper with an orange elephant on it, which everybody loved. I always made sure I got to the front of that queue so that I could wear it.

    "Even before the orphanage, I remember clothes; I have a memory of going into a room and picking out a pair of shoes. I have managed to keep those shoes my whole life. It's probably why I love fashion so much. Now, I'm a shareholder in a shoe company," she laughs.

    It is a sweet story, but one also enric hed with resilience. That resilience would stand her in good stead, as only three months later, her world turned upside down once more.

    "I was adopted by a Danish couple, who already had a son, and taken back to their home country. They were unable to conceive a second child. Glen was a tall, blonde, blue-eyed boy, who was good at everything… and then I came along like this troll child into the family.

    "For many years, I hated that they were sent just two photos of me, and that's how I was chosen. What if they didn't like those pictures? What if they'd wanted a different one? It was also a little unusual because I was so old, and you know, everyone wants the puppies."

    The insecurity in those words is hard to ignore. A beautiful Korean girl adopted into a loving home should be how the postcard was painted, yet this little girl saw herself only as an old troll of a child, taken as a last resort.

    "Now, I finally I understand that, for my parents, receiving those two photos was like when I had the first ultrasound of my children. They really wanted me. The problem is that there was a lot of ignorance at that time and I never felt like I fitted in. I always felt like the black sheep of the family.

    "I suffered from anorexia between the ages of 14 to 20," she says, and reveals later, via e-mail, that she attempted suicide aged 13. "As I grew up, the racism became more personal, including comments about my face. Unfortunately, when you already dislike who you are, you feel it more.

    If people walk past you, laughing, then you think they're laughing at you. I had absolutely no one to guide me; no one who knew what it was like to be an ethnic minority." Pointing to her coffee table, she adds: "I was given two books about Korea and that's it."

    Completely open, proud and raw for the world to see, at the same time, there is a side to Line that seems to be hiding in plain sight. "Us extroverts are all shouting: 'Look at me! Look at me!' But really, we are just hiding our insecurities."

    Line admits she had a very good upbringing. "My parents, if not emotional, were practical and very protective." Yet outside, things weren't so safe.

    "Often, people would assume that I was a Thai prostitute. I cannot tell you the amount of times I've had old men touching my leg. At school, I'd walk outside and there would be a bunch of boys wearing pro-racism badges, just screaming at me. Eventually, I came to a point where I would just hit them. I know it's terrible. But even now, if someone is racist, I will just confront them every single time."

    As a result of the consta nt bullying, Line was sent to boarding school, where the anorexia really took hold.

    "I went to a child psychologist. But if you're already different, and you go to a child psychologist, what happens? You feel like a freak. I felt like this weird, ugly, fat freak. At one point, I weighed 35 kilos. I was taking a lot of drugs too, and everybody thought I was going to die. But when I really needed my parents, they were always there…

    "One day, I'd just had enough of feeling bad… so I started learning everything I could about computers. I was one of the few women who knew anything about computers at that time, which is how I got my first job. My next job was to build a Danish search engine, which was sold for a large sum six months later. I was only 20 years old and, finally, I got some confidence from this."

    Despite this new-found confidence, however, her inner critic would not relent. "I spent a lot of time looking for love, often getting into relation ships with the wrong people. Even when there were good people in my life, I would always push them away.

    "I never felt comfortable as myself. My parents tried to raise me as a Danish girl. But how could I feel Danish when I was just that yellow person? I always tried to fit in. If you're adopted, you always have to feel grateful. But you also live your whole life feeling rejected. Why wasn't I wanted?

    "I thought about meeting my biological parents throughout my entire life. When I was younger, Korea was my safe place. I'd imagine that I was kidnapped by pirates and one day my king would come and take me back.

    I would imagine meeting my parents and spitting in anger, or else I would imagine running into their arms, crying. Yet every year, I put off trying to find them. What if my mum had given me up because I was terrible? Or what if she was dead? Finding my parents is the only thing I've ever been afraid of," Line admits.

    "When I met my husban d, that changed. We had a rocky relationship from the beginning… We had our first child and that changed everything.

    My son has narrow eyes and a different nose, but I just think he's the cutest thing I've ever seen. What I see in myself is terrible, but I love his little nose and his eyes. So, if I can be a part of something so handsome and so beautiful, I cannot be that terrible, I suppose. Slowly, I became more accepting of myself.

    "Unfortunately, I probably already had cancer when I had him, but it was diagnosed much later. I was in isolation for six weeks during each treatment. My teeth were falling out and I couldn't speak. They discovered that I am resistant to the only effective treatment of thyroid cancer, so now, if they think they have found a tumour, they operate on me instead. It was during this failing treatment that my husband turned to me and said: 'I think we should find your mother.'"

    So finally, after a lifetime of putting it off, they did. A Danish TV company wanted to make a documentary about her search, and as a result, a group of people got involved to help, including a journalist in Korea and her old orphanage. They were hopeful; her Korean name translates into 'the little tiger', which is a boy's name. She is the only female to have that name. Through this evidence and a lot of research, they discovered that her biological mother had moved from Korea to the US in 1988, but so did 46,000 other Koreans that year.

    This overwhelmingly large number was just too much in the middle of such vicious cancer treatment, so Line and her husband decided to stop their search. Feeling defeated, they went out to celebrate their wedding anniversary. During this meal, Line received a message: "I think I found your mother and your sister."

    Line's sister had found her very unusual name in an online article and made contact with the writer. Line's mo ther and younger sister [from her mother's second marriage] came to Malta in March 2017 to celebrate her 40th birthday.

    "Seeing my mother for the first time was awkward as there was a camera crew filming us and I was so conscious of her feeling uncomfortable. But I think we'll go to the US this year to see them again," she says.

    "The moment I met her, though, I could forgive everything. I realised that if I could forgive her for the biggest thing in my life, then I would have no more resentment towards anything else. But," she adds, "other adoptees might not be as lucky as I was".

    So, what had her mother and sister revealed to her that could account for her decades of self-destruction?

    "I discovered my father was very violent. My mother has many scars on her body and I have some, too. Apparently, I used to come between them to try and defend her. I was also told that I watched her being stabbed.

    I believe she wanted a whole new start t o life, so when she left him, she didn't take me with her. She burnt all memories of me, except for those my grandmother kept.

    "I finally understand it," she adds. "I was talking to another adoptee recently, and he said: 'If you were falling off the edge of a cliff and the only person you could grab onto was your child, would you grab them?' Of course not! I know I would choose to fall by myself. And that's how it works. You fall by yourself, as there is nothing you can do for your child.

    "I am in a good phase in my life now. I have the fairy-tale ending. I finally understand."

    This story first appeared in Pink magazine. Get your copy of Malta's favourite women's magazine with The Sunday Times of Malta.